Link`ov's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

53.7 kg Lost so far: 3.1 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

431 kcal

Fat: 16.82g | Prot: 38.74g | Carbs: 31.76g. Breakfast: Вареное Яйцо, Апельсин. Lunch: Курица Вареная. Dinner: Вареное Яйцо, Апельсин. more...

1379 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Link`ov's Journal, 13 Jun 18

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Link`ov's Weight History