Weigh In record (no journal entry) for 13 June 2018
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76.8 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 51.75g | Prot: 216.45g | Carbs: 311.14g.
Breakfast: Edeka Dinkelbrötchen, Gut & Günstig Frischkäse mit Kräutern, Dulano Delikatess Hähnchenbrust, Myprotein Recovery XS, Edeka Premium Orangen Direktsaft. Lunch: Aldi Magerquark, Babybel Mini Babybel, Salatkönig Griechischer Krautsalat, Aldi Hähnchensteaks Französische Kräuter, REWE Bäcker Brötchen . Dinner: Corny Free Weiße Schoko, Iglo Schlemmer-Filet Italiano. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Aldi Magerquark, Kölln Knusper Schoko Feinherb 30% Weniger Fett. more...
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Losing 2.3 kg a Week
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Jim_Natural_BB's Weight History
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