ChrisCross234's Journal, 28 Jul 12

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Weigh In record (no journal entry) for 28 July 2012

80.8 kg Lost so far: 1.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2012:

1384 kcal

Fat: 17.21g | Prot: 77.47g | Carbs: 242.44g. Breakfast: Nimm Dir Saures, Bierschinken, Vollkornbrötchen. Lunch: Birnen, Nektarinen. Dinner: Active pro 80, Milch 0.3%. more...

2562 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ChrisCross234's Journal, 28 Jul 12

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ChrisCross234's Weight History