Weigh In record (no journal entry) for 13 June 2018
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76.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 41.99g | Prot: 221.32g | Carbs: 258.35g.
Breakfast: Zimmermann Delikatess Lachsschinken , Leerdammer Caractère, Myprotein Impact Whey White Chocolate, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Gut & Günstig Kräftiges Bauernbrot, Edeka H-Milch Laktosefrei 1,5%. Lunch: Barilla Penne Rigate. Dinner: Eiklar, Gekochtes Ei, Wiesenhof Puten Schnitzel. Snacks/Other: Mein Q Fitness-Quark Vanille. more...
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Losing 2.1 kg a Week
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maxxer19's Weight History
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