Weigh In record (no journal entry) for 12 June 2018
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58 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 25.24g | Prot: 36.73g | Carbs: 138.14g.
Dinner: Cebolas Maduras Cozidas, Continente Espargos Verdes, Continente Queijo Fresco Light, Izidoro Salsicha de Aves (50g), Cenouras Cozidas. Snacks/Other: Bimbo Pão de Forma , Panrico Bollycao, Mel, Pão Branco, Pão Bijou, Nectarinas, Leite de Amêndoas, Santiago Queijo Quark. more...
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350 kcal
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Exercise:
Freelectics - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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Safiachenaf's Weight History
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