Weigh In record (no journal entry) for 12 June 2018
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78.0 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 25.18g | Prot: 21.98g | Carbs: 51.22g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Butter, Hard-Boiled Egg, Safeway French Bread. more...
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Losing 1.6 kg a Week
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gallusgal's Weight History
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