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ralpdmrl
Journal
12 Jun 18
ralpdmrl's Journal, 12 Jun 18
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Weigh In record (no journal entry) for 12 June 2018
105.3 kg
Lost so far:
4.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2018:
1868 kcal
Fat: 73.35g | Prot: 84.07g | Carbs: 216.16g.
Breakfast:
Peynirli Börek.
Dinner:
Tarhana Çorbası, Karpuz, Kadınbudu Köfte.
Snacks/Other:
Torku Yarım Yağlı Doğal Süt.
more...
3228 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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ralpdmrl's Weight History
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