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On vacation, working out in the pool keeping the wine tasting to a minimum and adding up every calorie. I brought a journal with me and suprisingly close on my estimations. Was off by only 5 calories yesterday.
Holding strong.
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1040 kcal
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Fat: 25.05g | Prot: 44.54g | Carbs: 131.89g.
Breakfast: banana, fiber one cereal, almond milk vanilla. Lunch: tomato, dijon mustard, romaine lettuce, boneless chicken, whole wheat tortilla, wine. Dinner: strawberries, white wine, wishbone spritzers, mixed greens, olive oil, salmon. Snacks/Other: special k crisps, olive oil, white wine. more...
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