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1030 kcal
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Fat: 44.44g | Prot: 114.10g | Carbs: 43.07g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Ja! Milch 1,5% Fett, DM Leinsamen Geschrotet, Kaffee mit Milch, DM Bio Chiasamen, Vantastic Foods Soja Granulat Rewe. Lunch: Layenberger Protein Riegel Espresso-Nero, BioBio Sonnenblumenkerne Geschält, REWE Grünkohl, Leichter Genuss Hirtenkäse aus Kuhmilch. Dinner: Leichter Genuss Hirtenkäse aus Kuhmilch, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Haferkekse. more...
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 Comments
12 Jun 18 by member: mbkrebs
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12 Jun 18 by member: passich
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gute idee, ich mampf den meist nur weihnachten zur ente 😊
12 Jun 18 by member: mbkrebs
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