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JonnyJoy
Journal
12 Jun 18
JonnyJoy's Journal, 12 Jun 18
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76.5
77 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2018:
1276 kcal
Fat: 54.13g | Prot: 130.29g | Carbs: 62.44g.
Lunch:
Atlantic Cod, Egg, Extra Virgin Olive Oil.
Dinner:
Atlantic Cod, Tomatoes, Extra Virgin Olive Oil, De Cecco Mezze Penne Rigate.
Snacks/Other:
Myprotein Impact Whey Protein.
more...
2353 kcal
Exercise:
Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes, Sleeping - 8 hours.
more...
steady weight
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JonnyJoy's Weight History
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