Lizalego's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

57 kg Lost so far: 2.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

909 kcal

Fat: 23.85g | Prot: 52.04g | Carbs: 126.27g. Breakfast: Активиа Термостатная Натуральный Биойогурт с Черникой, Банан, Овсяная Каша на Воде. Lunch: Белый Замок Молоко 2,5%, Банан. Dinner: Огурец (с Кожурой), Помидоры, Мясной Рулет из Курицы или Индейки. Snacks/Other: Груша. more...

1867 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Lizalego's Journal, 12 Jun 18

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Lizalego's Weight History