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LadyLazarus82
Journal
12 Jun 18
LadyLazarus82's Journal, 12 Jun 18
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Weigh In record (no journal entry) for 12 June 2018
102.2 kg
Lost so far:
16.3 kg
.
Still to go:
28.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2018:
954 kcal
Fat: 21.82g | Prot: 74.23g | Carbs: 116.90g.
Breakfast:
Nutrilett Chocolate Shake, Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi, Nutrilett Rich Chocolate Flavoured Drink.
Lunch:
Latte-kahvi (Rasvaton), Nutrilett Chocolate Shake.
Dinner:
Naturdiet Smoothie .
Snacks/Other:
Nutrilett Berry Boost Smoothie.
more...
3262 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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LadyLazarus82's Weight History
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