Mariaconta's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

67.7 kg Lost so far: 4.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

941 kcal

Fat: 46.22g | Prot: 64.54g | Carbs: 69.73g. Lunch: Tomates, Arroz de Cabidela. Dinner: Veg In Hamburguer de Cogumelos, Sopa de Cenoura. Snacks/Other: Canela, Cem Porcento Sementes de Chia, Danone Iogurte Grego Natural, Flocos de Aveia Integral. more...

1870 kcal

Exercise: Stairs (Climbing Stairs) - 8 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Mariaconta's Weight History

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Mariaconta's Journal, 12 Jun 18

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Mariaconta's Weight History