kislali2's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

76.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1330 kcal

Fat: 42.29g | Prot: 69.75g | Carbs: 153.60g. Lunch: Evian Eau Minérale Naturelle, Quaker Flocons d'avoine (40g), Yaourt aux Fruits (Non Gras), Jambon de Dinde, Épi d'or Pain Spécial de Campagne. Dinner: Vinaigrette, Marque Repère Haricots Verts Extra Fins, Steak de Bœuf, Carrefour Tomates Cerises Italie. Snacks/Other: Kinder Pingui, Pelletier Toast Brioché Raisins. more...

134 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 3.5 kg a Week

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kislali2's Journal, 12 Jun 18

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kislali2's Weight History