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week 2 just reminding myself....
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103.0 kg
Lost so far: 42.6 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 22.57g | Prot: 60.14g | Carbs: 27.11g.
Breakfast: Veggie Breakfast Sausage Patties, Egg, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Lunch: Zucchini, Yellow Summer Squash, Tilapia (Fish), Asparagus (Drained Solids, Canned). Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
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Losing 0.2 kg a Week
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