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abbasova olga
Journal
12 Jun 18
abbasova olga's Journal, 12 Jun 18
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Weigh In record (no journal entry) for 12 June 2018
53.7 kg
Lost so far:
6.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2018:
691 kcal
Fat: 13.21g | Prot: 25.98g | Carbs: 130.04g.
Breakfast:
Овсяная Каша на Воде, Nescafe Dolce Gusto Кофе.
Lunch:
Лимонный Сок, Смешанные Овощи (Замороженные), Мясновъ Шашлык из Говядины, Рис Отварной.
Dinner:
Груша, Зеленое Яблоко.
Snacks/Other:
Йогурт Клубника 2,5%, Зеленое Яблоко.
more...
129 kcal
Exercise:
Cross Training - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Losing 0.5 kg a Week
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abbasova olga's Weight History
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