Weigh In record (no journal entry) for 12 June 2018
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92.2 kg
Lost so far: 4.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 50.79g | Prot: 77.86g | Carbs: 253.33g.
Breakfast: Heidelbeeren, Gervais Hütten Käse - Original 3,9% Fett, Grafschafter Roggenvollkornbrot (56g). Lunch: Bebivita Reiswaffeln Apfel-Mango. Dinner: Lidl Hackfleisch Gemischt, Gelbe Paprika, Barilla Fusilli, Zucchini, Möhren, Rama Culinesse, Champignons, Zwiebeln. Snacks/Other: Oreo Ice Cream. more...
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Gaining 0.3 kg a Week
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