Weigh In record (no journal entry) for 12 June 2018
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99.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 49.44g | Prot: 56.78g | Carbs: 245.97g.
Breakfast: Pink Lady Äpfel, Gut & Günstig Haferflocken Extrazart, Ja! H-Fettarme Milch 1,5% Fett, Ener Bio Leinsaat Geschrotet, Landliebe Joghurt - Original 3,8% Fett, Sommer Blüten Honig. Lunch: Harzer Harzer Käse, Fleischsalat, Wasa Mjölk, Herta Kochschinken. Dinner: Olivenöl, Zwiebeln, Strauchtomaten, Lidl Ciabatta. Snacks/Other: Leibniz Kakaokeks, Erdbeeren. more...
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Gaining 0.3 kg a Week
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benita.dyson's Weight History
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