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telcosta
Journal
11 Jun 18
telcosta's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
58.4 kg
Lost so far:
20.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
291 kcal
Fat: 11.80g | Prot: 12.52g | Carbs: 33.48g.
Breakfast:
Pão Francês, Parmalat Leite UHT Integral, Sadia Mussarela, Casa do Pão de Queijo Café Expresso.
more...
2695 kcal
Exercise:
Zumba - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours, Hiking - 3 hours and 45 minutes.
more...
steady weight
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telcosta's Weight History
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