Weigh In record (no journal entry) for 27 July 2012
|
138.3 kg
Lost so far: 9.1 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 61.29g | Prot: 114.42g | Carbs: 94.09g.
Breakfast: tomatoe, red onion, mozzarella stick, bruschetta chips, Creamy Caesar Dressing, Can of tuna. Lunch: bruschetta chips, Seafood Brodetta. Snacks/Other: mozzarella cheese stick, peanut butter crackers. more...
|
|
4532 kcal
|
Exercise:
Dance (square dancing) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mthomas1473's Weight History
|