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517 kcal
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Fat: 18.14g | Prot: 44.85g | Carbs: 42.03g.
Lunch: Repolho Refogado, Salada de Folhas, Carne do Peito de Frango (Assado, Cozido). Dinner: Fazenda Bela Vista Iogurte Natural Desnatado (170g). Snacks/Other: Oggi Picolé Zero de Limão, Laranjas, Estrela do Oriente Castanha do Pará. more...
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1990 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Michele0227's Weight History
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