Weigh In record (no journal entry) for 11 June 2018
|
95.4 kg
Lost so far: 16.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 29.66g | Prot: 83.25g | Carbs: 102.65g.
Breakfast: Herbalife Fiber Concentrate Manga, Herbalife Shake de Cookies & Cream, Herbalife Chá Verde e Chá Preto. Lunch: Salada de Alface com Vegetais Variados, Carne do Peito de Frango, Legumes Cozidos, Friboi Carne Moída Patinho, Purê de Batata (de Batata Fresca). Dinner: Herbalife Fiber Concentrate, Herbalife Nutri Soup, Herbalife Chá Verde e Chá Preto. Snacks/Other: Ovo, Mexerica, Ameixas. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mih.menezes2's Weight History
|