Weigh In record (no journal entry) for 11 June 2018
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70.9 kg
Lost so far: 3.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 108.08g | Prot: 141.28g | Carbs: 15.95g.
Breakfast: Whole Foods Market Goat Cheese Crumbles, Mateo's Gourmet Salsa, All Whites 100% Liquid Egg Whites, Goldhen Grade A Large Eggs. Lunch: Whole Foods Market Goat Cheese Crumbles, Spring Mix Salad Blend, Pompeian Red Wine Vinegar, Avocado Oil, Taziki's Grilled Chicken Sliced, Species Isolyze, Olivado Macadamia Nut Oil. Dinner: Double "Q" Pink Salmon Wild Caught Alaskan, Whole Foods Market Goat Cheese Crumbles. Snacks/Other: Unroasted Almonds, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Ahuacatlan Avocado Oil. more...
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2122 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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Fabulous3's Weight History
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