Weigh In record (no journal entry) for 12 June 2018
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84 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 55.54g | Prot: 131.70g | Carbs: 280.74g.
Breakfast: Reduced Fat Peanut Butter, الشفاء عسل, Oats, Golden Standard Whey Protein. Lunch: Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: المراعي زبادي كامل الدسم, Apple Juice, Salmon Fish Oil, Reduced Fat Peanut Butter, Honey, Oats, Golden Standard Whey Protein, Apple Juice. more...
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Losing 0.3 kg a Week
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