Weigh In record (no journal entry) for 27 July 2012
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 24.39g | Prot: 36.92g | Carbs: 248.86g.
Breakfast: Torrada Integral Light, Banana e Maçã, Café Expresso. Lunch: Frango Grelhado (Pele Não Consumida), Arroz Branco. Dinner: Suco de Uva Integral, Creme de Mandioquinha. Snacks/Other: Água e Sal, Requeijão Light, Cream Cheese, Leite Desnatado, Achocolatado em Pó - Flocos Crocante, Excellence Intense Orange Dark Chocolate, Banana. more...
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2369 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
27 Jul 12 by member: atbeluco
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## INICIO DIETA DE 1200 CALORIAS ##
27 Jul 12 by member: atbeluco
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atbeluco's Weight History
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