Weigh In record (no journal entry) for 11 June 2018
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73.5 kg
Lost so far: 8.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 24.33g | Prot: 72.00g | Carbs: 44.28g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Skinless Chicken Breast, Olive Garden Light Italian Dressing, Mixed Salad Greens. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Nabisco Triscuit Crackers Original. more...
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Gaining 0.3 kg a Week
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