Weigh In record (no journal entry) for 11 June 2018
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47.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 42.75g | Prot: 57.58g | Carbs: 201.14g.
Breakfast: Wasa Volkoren Cracker, Galia Meloen, Nectarines, Jumbo Griekse Yoghurt 0,1%. Lunch: AH Excellent Acacia Honing, Jumbo Zuivelspread Bieslook Light, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Komkommer (met Schil), Wasa Cracker. Dinner: Jumbo Bloemen Honing, Zonnatura Muesli Noten & Zaden, Magere Kwark, Jumbo Magere Yoghurt, Jumbo Farfalle Pesto Pasta Salade. Snacks/Other: Appel. more...
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1611 kcal
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Exercise:
Shopping - 1 hour, Cardio - 20 minutes, Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ilsevdven1's Weight History
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