Weigh In record (no journal entry) for 11 June 2018
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 39.49g | Prot: 118.54g | Carbs: 201.25g.
Breakfast: Кофе (из Растворимого Порошка), Банан. Lunch: Гречневая Каша, Куриное Крыло, Окрошка Овощная. Dinner: Запеченная или Жаренная Рыба, Кофе (из Растворимого Порошка), Банан. more...
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2673 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Studying - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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