Weigh In record (no journal entry) for 11 June 2018
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 53.45g | Prot: 92.15g | Carbs: 223.74g.
Breakfast: Ideal Pan Integral Artesanal, Café, Sopraval Pechuga de Pavo Asada, Colun Mantequilla sin Sal. Lunch: Sopa de Arroz con Pollo, Manzanas Fuji, Tomates, Coliflor, Porotos Verdes, Asiento. Dinner: OKF Aloe Vera King Sugar Free, Té Verde, Colun Yoghurt Light, Palta Hass, Arroz Blanco, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Gatorade Manzana, McKay Triton, Ecovida Emparedados de Damasco. more...
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2646 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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luis.ruz06's Weight History
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