Weigh In record (no journal entry) for 10 June 2018
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91 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3390 kcal
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Fat: 109.02g | Prot: 195.88g | Carbs: 397.44g.
Breakfast: Seara Peito de Peru Defumado Seara, Coca-Cola Coca-Cola, Integralmedica Whey 100% Pure, Jussara Leite Integral, Pastel de Carne. Lunch: X-Frango, Coxinha de Festa. Dinner: Davaca Requeijão Cremoso Light, Galo Macarrão Integral Parafuso, Aurora Suco de Uva Integral, Acém Cozido. more...
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Gaining 0.5 kg a Week
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ezlferreira's Weight History
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