Weigh In record (no journal entry) for 11 June 2018
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 31.22g | Prot: 65.27g | Carbs: 143.37g.
Breakfast: Сливочный Сыр, Каша Овсяная. Lunch: Мистраль Рис Басмати, Куриная Печень. Dinner: Шашлык Куриный. Snacks/Other: Вино Красное Сухое. more...
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Losing 1.4 kg a Week
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karaerova.elmira.1's Weight History
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