Weigh In record (no journal entry) for 11 June 2018
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70.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 5.91g | Prot: 15.93g | Carbs: 80.05g.
Lunch: Quaker Havermout Muesli Noten, Melkan Magere Yoghurt. Dinner: Galia Meloen, LU Cracotte. Snacks/Other: Sultana Fruitbiscuit Bosvruchten. more...
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Losing 6.3 kg a Week
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