Weigh In record (no journal entry) for 11 June 2018
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119.5 kg
Lost so far: 3.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 59.20g | Prot: 78.99g | Carbs: 170.36g.
Breakfast: Vers Geperst Sinaasappelsap, AH Filet Americain Naturel, Wasa Glutenvrije Cracker. Lunch: Suiker, Aardbeien, Milsani Griekse Yoghurt 2%, AH Filet Americain Naturel, Wasa Knäckebröd Gluten en Lactose Vrij. Dinner: Rode Poon, AH Aardappelschijfjes, Euro Shopper Geraspte Pittige Kaas 45+, AH Kookzuivel, AH Witte Asperges. Snacks/Other: SPA Fruit Lemon Cactus, Koekkie Kokos Rochers met Chocolade. more...
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Losing 1.1 kg a Week
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Marjeltje's Weight History
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