Weigh In record (no journal entry) for 11 June 2018
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 40.98g | Prot: 95.22g | Carbs: 151.90g.
Breakfast: Keitetty Kananmuna, Vaasan Ruispalat Ohut Herkku, HK Ohuen Ohut Kalkkunanfilee, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Banaanit, Kotimaista Mustikka, Punaherukka. Lunch: Korpela Naudan Lehtipihvi. Dinner: Jauhelihakastike, Peruna. Snacks/Other: Banaanit, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Kotimaista Mustikka, Saarioinen Ohrapuuro. more...
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steady weight
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Jempula89's Weight History
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