Weigh In record (no journal entry) for 11 June 2018
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118.3 kg
Lost so far: 14.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 36.14g | Prot: 51.72g | Carbs: 209.45g.
Breakfast: Das Gesunde Plus Grüner Tee Zitrone-Ingwer, REWE Reiswaffel. Lunch: Coca-Cola Coca-Cola, Äpfel (ohne Schale). Dinner: REWE Reiswaffel, Leichter Genuss Käse-Aufschnitt Leicht, Gutfried Hähnchenbraten Roast Chicken, Goldessa Balance, Grafschafter Pfunds-Schnitten. Snacks/Other: REWE Reiswaffel, Duplo White, Ritter Sport Halbbitter 50% Kakao. more...
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Gaining 3.5 kg a Week
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Merlin008's Weight History
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