Weigh In record (no journal entry) for 11 June 2018
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109 kg
Lost so far: 21 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 29.50g | Prot: 64.54g | Carbs: 214.56g.
Breakfast: Kaffee, Kemper Fettreduziert Delikatess Salami, Aldi American Sandwich Vollkorn (35g). Lunch: Hühnerbrühe. Dinner: Edeka Kokosflocken, Äpfel, Banane, Layenberger 3K Eiweiß Shake Vanille-Sahne. Snacks/Other: Aldi Salzstangen, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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Gaining 1.4 kg a Week
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MikeSierra1968's Weight History
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