Weigh In record (no journal entry) for 27 July 2012
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100.8 kg
Lost so far: 22.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 47.54g | Prot: 66.39g | Carbs: 234.81g.
Breakfast: Bio Bircher Muesli, Milch 3.5%, Birchermüesli, Kaffeerahm, Normaler Kaffee. Lunch: Stocki Express Fleischkuegeli & Roestzwiebeln, Spätzli, Gruyère Ementaler Reibkäse. Dinner: Zucker, Ravioli mit Tomatensauce, Gruyère Ementaler Reibkäse. more...
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2851 kcal
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Exercise:
Crosstrainer 1 - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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BlackUnicorn's Weight History
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