ChrisCross234's Journal, 27 Jul 12

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Weigh In record (no journal entry) for 27 July 2012

81.1 kg Lost so far: 0.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2012:

2466 kcal

Fat: 42.53g | Prot: 125.10g | Carbs: 129.40g. Breakfast: Milch 0.3%, Active pro 80. Lunch: Gold. Dinner: Hähnchenbrust, Bier (330 ml). more...

3029 kcal

Exercise: Squash or Handball - 1 hour and 16 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ChrisCross234's Journal, 27 Jul 12

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ChrisCross234's Weight History