I went for a quick walk after dinner tonight, since I wasn't planning on going to the gym tonight. I will be going to the gym in the morning before work, because Friday night is date night with hubby and we go out to eat with friends. I am getting very excited about the half marathon on Saturday morning. I hope I do well and even though I will be walking most of it, my goal is to complete it in under 3 1/2 hours. I will be striving for 3 hours. :)
No change in measurements today.
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1832 kcal
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Fat: 58.51g | Prot: 98.64g | Carbs: 233.61g.
Breakfast: Roasted Potato, Toasted Sour Dough Bread, Cooked Egg White, Bacon (Cured, Pan-Fried, Cooked). Lunch: subway turkey, Flour Tortilla Chips, 6" Turkey Breast. Dinner: Whole Grain French Sandwich Rolls, kc masterpiece honey barbeque, ground beef. Snacks/Other: Original Hawaiian Sweet Rolls, Slow Churned Neapolitan, Special K Fruit Crisps - Strawberry. more...
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2913 kcal
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Exercise:
Housework - 15 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Sitting - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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