Weigh In record (no journal entry) for 10 June 2018
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69.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 4.30g | Prot: 69.97g | Carbs: 45.68g.
Breakfast: Café, Bauducco Torrada Multigrãos (2), Limão, Maçã. Lunch: Almeirão, Abóbora, Brócolis, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Abóbora. more...
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Losing 2.1 kg a Week
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Pâm Veiga's Weight History
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