Weigh In record (no journal entry) for 26 July 2012
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 51.31g | Prot: 51.05g | Carbs: 167.43g.
Breakfast: Manteiga, Biscoito Craker Cereal Mix Linhaca, Suco de Laranja, Café Expresso. Lunch: Panetini Sabor Presunto Parma, H2oh!, Carne, Queijo Mozzarella de Búfalo, Salada Verde Mista. Dinner: Creme de Mandioquinha. Snacks/Other: Banana, Kellness. more...
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2129 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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atbeluco's Weight History
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