Weigh In record (no journal entry) for 10 June 2018
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 17.87g | Prot: 93.78g | Carbs: 78.42g.
Breakfast: Metzgerfrisch Leberwurst-Kugeln Fein, Grafschafter Roggenbrötchen, Kaffee. Lunch: Beste Ernte Misch-Gemüse, Landjunker Hähncheninnenfilet. Dinner: Aprikosen, Mein Q Fitness-Quark Pfirsich-Maracuja. Snacks/Other: Erdbeeren mit Zucker. more...
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1817 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 21 minutes, Resting - 4 hours and 49 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
Guten Morgen liebe Mona 👍 wünsche dir einen schönen Sonntag 😘😘😘
10 Jun 18 by member: ernesto.julian
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11 Jun 18 by member: mona54
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