Weigh In record (no journal entry) for 10 June 2018
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 67.59g | Prot: 62.65g | Carbs: 272.13g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Ofterdinger Hummus, Dänisches Brötchen, Ja! Würfelzucker, Milfina Kondensmilch 10%, Gekochtes Ei, Lindenhof Gouda, Marmelade, Goldähren Müslibrötchen. Lunch: Wassermelone, Rügenwalder Mühle Vegetarischer Schinken Spicker, Ofterdinger Hummus , Dänisches Brötchen, Lindenhof Gouda, Ei, Margarine, Cocktailtomaten, Graubrot. Dinner: Goji Beeren, Rapunzel Mandelmus, Chiquita Banane, Gut & Günstig Joghurt Mild 3,5% Fett%, Zucker, Kölln Haferflocken. Snacks/Other: Haribo Colorado, Lindt Vollmilch, Club Mate Club Mate. more...
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Losing 0.1 kg a Week
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PonyUndKleid's Weight History
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