Weigh In record (no journal entry) for 10 June 2018
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77.8 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 92.34g | Prot: 145.38g | Carbs: 192.36g.
Breakfast: Gut & Günstig Frischkäse mit Kräutern, Dulano Delikatess Hähnchenbrust, Hauchfein Delikatess Salami, Leerdammer Leger, REWE Beste Wahl Dinkel Steinofen Brötchen. Lunch: Delikato Joghurt Dressing Light, Grillmeister Puten-Hacksteaks, Aldi Steinofen Baguette, Friki Hähnchenbrust Steak, Ofterdinger Frischer Weißkrautsalat, Real Quality Tzatziki mit Knoblauch, Landbeck Bruzzlkracher - Geflügelbratwurst. Snacks/Other: RUF Raspelschokolade Zartbitter, Aldi Magerquark, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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Gaining 2.1 kg a Week
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Jim_Natural_BB's Weight History
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