|
I was only going to weigh myself once every two weeks. I was feeling good and so I jumped on it this morning. I have lost 72lbs. I have broken free of the 450s and I will not go back. I can do this, I have people cheering me on, I have the ability and He that is in me is greater than he that is in the world!
|
831 kcal
|
Fat: 38.98g | Prot: 61.44g | Carbs: 71.05g.
Breakfast: Diced Peaches No Sugar Added, Breakfast Chicken Sausage, Scrambled Egg (Whole, Cooked). Lunch: Havarti Cheese, Whole Wheat Bread, Turkey Meat (Cooked, Roasted). Dinner: Kosher Dill Pickle Spears, Miracle Whip, Whole Wheat Bread, 2% Milk American Cheese Singles, Corned Beef. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Lifewater Fuji Apple Pear, Eat Smart Veggie Crisps - Original, Tap Water, Lemon Tea, Peanut Butter. more...
|
|
5682 kcal
|
Exercise:
Standing - 20 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 25 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|