sunnysewsilly's Journal, 09 Jun 18

Woahhh, I'm glad you are ok. Sorry you went through that. I see people complaining of major cramping that sent them to the hospital due to being in ketosis, as well. I am very much for eating less of the right things. A well rounded diet that covers all the vitamins and minerals naturally: greens, grains, lean protein and cut out sugar. I believe it is just better for you in the long run. I respect everyone's opinion though, I'm sure keto works for some. We are here to support you on your journey. Hugs! 

I met with a nutritionist to help me with my medical, activity level and likes. It has really help me maintain a good diet and ballance in living. I hope you feel better and find a path that works for you on your journey.  

People have different responses to the same variables, hope you're feeling better!  

Gallstone are a true risk of a high fat diet. Very painfull. Take a look at a traditional “diabetic” diet. It is LOWER in carbs. The ratio is about 40-50% of your calories from carbs, 35% from fat and about 30% from protein and includes all food groups. It’s a place to start, then you can tweak it to meet your personal needs or as recommended by your doctor— you don’t want the sludge to go on to become a bigger issue. 

oh no!! ive been there, worst pain of my life, worse than childbirth!! hope you're feeling better!  

dont make a diet, eat heathy with small portions and 3 hours each meal is the key.  

Feel better! 

I have my own diet. ☆☆☆ drink coffee and banana, every day. I find that keeps me full. Then at 3-4 pm snack, then a small dinner ( ON SMALL PLATE ). I HAVE GONE FROM 305 LBS TO 179 LBS. IT BEEN A 1 YEAR NOW. I AM SO HAPPY NOW, I FEEL GOOD ABOUT MYSELF. Nattybun  

Have you heard of Trim Healthy Mama? You could add those foods back in but learn how to separate fuels. 

glad you found out what is not working for you. sending healing thoughts your way! be encouraged. 

Hubby had to have his gall bladder removed. They never did find out why it just completely quit. Now he is to cut back on fats and anything spicy. I never thought to ask if it could’ve been his diet that caused it. Hope you are on the mend and enjoy the new food you get to have! (In moderation of course 😝) 

When I was in nursing school in the ‘60s they taught a classic gallbladder profile— the 3 Fs being female, fat and forty. There is now basically one major factor and that is obesity.. gallbladder disease just like cardiac disease, and T2 diabetes even extends to children. The youngest person I have ever seen with an obesity related cardiac event (which BTW) he did not survive, was 12years old. 

Ouch, you poor thing. Hang in there! 

And, yes, there are many routes to weight loss - try something else that’s kinder to you.