melliunger's Journal, 09 Jun 18

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Weigh In record (no journal entry) for 09 June 2018

61.8 kg Lost so far: 18.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

1297 kcal

Fat: 48.31g | Prot: 36.96g | Carbs: 168.87g. Breakfast: Meine Metzgerei Bierschinken, Korn Mühle Weltmeisterbrot, Kaffee mit Milch, Arla Kaergarden Gesalzen, Sontner Joghurt Minis. Snacks/Other: Bahlsen Contessa Lebkuchen, Heißer Kakao, Bahlsen Pick Up!. more...

1549 kcal

Exercise: Working - 8 hours, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Samsung Health - 14 hours and 30 minutes. more...

Losing 0.9 kg a Week

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melliunger's Journal, 09 Jun 18

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melliunger's Weight History