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lass ich mal so stehen... 😀
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96.9 kg
Lost so far: 17.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3234 kcal
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Fat: 71.88g | Prot: 103.68g | Carbs: 139.31g.
Breakfast: Krombacher Pils (Flasche), Karlsberg Urpils, Bäckerei Lange Vollkornbrötchen, Dulano Bauernschinken, Tomaten, Lidl Käseaufschnitt der Leichte, Ei. Lunch: Grillmeister Nackensteak Gewürzt, Krombacher Pils (Flasche). Dinner: Pizza Salami. more...
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2727 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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