Weigh In record (no journal entry) for 09 June 2018
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56 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 74.01g | Prot: 59.01g | Carbs: 109.21g.
Breakfast: Nespresso Café Expresso, Canderel Adoçante, Panquecas Simples. Lunch: Azeite, Continente Rúcula Selvagem, Queijo Ricota, Queijo Mozzarella, Tomates Cereja, Pingo Doce Base Pizza . Dinner: Continente Puré de Batata, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Continente Equilibrio Chocolate Negro 70%, Maltesers Maltesers, Amêndoas, Nespresso Café Expresso. more...
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2047 kcal
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Exercise:
Spinning - 55 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 5 minutes. more...
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steady weight
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Jamesolivetree's Weight History
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