Weigh In record (no journal entry) for 09 June 2018
|
117.3 kg
Lost so far: 15.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
2748 kcal
|
Fat: 117.32g | Prot: 124.13g | Carbs: 286.11g.
Breakfast: Sea Gold Seelachs Schnitzel, Goldessa Balance, Pumpernickel, Äpfel (ohne Schale), Brombeeren, Edeka Bio Reiswaffeln Natur, Erdbeeren, Viva Vital Zarte Haferflocken, Milch 1,5%, Gebirgsjäger Delikatess Kochhinterschinken, Aldi Trauben Kernlos, Physalis. Lunch: Goldessa Balance, Gebirgsjäger Delikatess Kochhinterschinken, REWE Reiswaffel. Dinner: Kartoffelsalat, Popp Gurkensalat mit Joghurtdressing, Nudelsalat, Spanferkel. Snacks/Other: Milka Zartherb, REWE Reiswaffel, Zott Jogolé Pfirsich, Duplo White. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|